Hey There ~ I’m Rachel!

I am a seasoned Speech-Language Pathologist, Chief Energetic Optimizer, Reiki Master, Graduate of the Institute of Integrative Nutrition, Mindful Mama to 3 kids 8 and under, an involved community organizer, a lifelong learner who sometimes has a potty mouth. I love the outdoors, a hoppy craft beer, traveling, mcm style and the Indian food my husband and I order 3x/week. I am the Founder and CEO of Craftingood where we use our unique AMP Method to change the world from the inside out through mentorship, mindfulness, events and more.

In my life as a working professional, an engaged community member, and a loving mother of 3 and wife — and through my struggles with the barriers of burnout in healthcare, postpartum depression and anxiety in transition to motherhood, and balancing life in entrepreneurship— I have battled hand-to-hand with what society expects of high achieving, highly sensitive people. I have found another way for myself and can be an inspiration and trusted guide to you too. Let’s chat!